Finding Purpose: How to Create Meaning and Direction in Your Life Ryan Chenery
You’ve likely heard this a million times, but waking up early is a habit you should develop today. If you are a night owl and this works for you, that’s great; you don’t need to change something that’s making you happy, but first, be sure to consider the benefits of switching your routine. Life isn’t […]
A closer look at alcohol’s effect on heart health
It is a common substance of abuse and its use can lead to more than 200 disorders including hypertension. This review aimed to quantify the acute effects of different does alcohol cause high blood pressure doses of alcohol over time on blood pressure and heart rate in an adult population. Light drinkers tend to be mostly […]